Wing chun martial arts principles and techniques pdf merge

Defending the motherline wing chuns siu lim tau by. Chun but want some basic knowledge of principles and techniques before joining a class. Functional wing chun techniques and training methods. Oct 26, 2015 wing chun creates two sets of gatesflank in front of the castle, as shown in the lower right figure. Any physical activities that inspired you whilst staying at home is great. Trust me you will want to practice these many times. See all 2 formats and editions hide other formats and editions. In his blue book, wing chun kung fu, grandmaster jim fung described the wing chun system as consisting of a logical and comprehensive set of principles, which he defined as simplicity, directness, practicality, economy of movement, and minimum use of brute strength. These lines will play a crucial role in everything you do within your training. Ten wing chun kung fu principles grandmaster william cheungs.

Martial arts through the ages were practiced as much for health and longevity as they were for. Instead of training a response to a specific attack or technique, the student trains to guard various zones of the body and deal with whatever happens to be in that. Softness via relaxation and performance of techniques in a relaxed manner is fundamental to wing chun. Rather, it is an overview of some fundamental wing chun techniques so you can get a feel for this martial art. In this section, these five principles are demonstrated. Minimum use of brute strength international wing chun academy. Wing chun theories wing chun produces efficient and adaptable fighters in a relatively short time by sticking to several core principles and constantly drilling on them. Unlike other martial arts, wing chun was specifically designed by shaolin kung fu masters to dominate all other fighting styles and is the most efficient. Weapons work in wing chun is best learned after some mastery of the hands and motion. But when wing chun is performed with its full essence intact, with chikung skills behind the framework of quality techniques, it is many, many times more effective, powerful and even magical. It has a series of principles upon which all the movements are based. Wing chun techniques for beginners survival fitness plan.

I discuss these concepts in detail in the online program and i will address a few here as well in the near future. A very generic approach to applying techniques is also taken. As far as i know theoretically speaking, filipino martial arts are pretty similar to wing chun. In karate we have our different stances too and i have no trouble in using the aikido principles and the techniques in my training. There are 39 basic concepts and principles that every wing chun practitioner should understand. Bruce lee fighting spirit a biography by bruce thomas. The principles of wing chun part 1 of 3 the principles of wing chun part 2 of 3 the principles of wing chun part 3 of 3 contact. Like aikido, wing chun is an internal, chikung art.

Wing chun assumes a solid posture and structure to merge. You may have heard that wing chun practitioners work with a centerline principle. Wing chun is a truly beautiful and practical kung fu style in chinese martial arts, specializing in close range fighting. Wing chun theories phase four these theories are linked to the biu tze and wooden dummy forms of wing chun. Wing chun is not simply just a collection of unrelated ideas and martial arts techniques. The centerline is the line directly down the center of ones body. The jook w an huen is trained in 2 primary ring positions, one with the arms inserted par allel. Rather, they instilled in me a set of principles to live by and taught me how to look at the world from that perspective. It includes stance, wing chun blocks and punches, basic wing chun kicks and other fundamentals. Wing chun is a thinking persons martial art, its not a follow along art. He is also a public speaker and has applied the principles and benefits of wing chun far beyond its success in the academy and on the street. Its pretty clear that yip chun realizes that you cant learn wing chun, or any other martial art, from a book. The principles of wing chun part 1 of 3 xuan wing chun. A martial art based in the skill of adapting to what ever is thrown at you.

I highly recommend that all wing chun students add this wonderful book to their martialarts library. The wing chun kung fu basic course is self explanatory, it is a basic method for new students to try out our classes and introduce themselves to martial arts and the art of wing chun kung fu. The classes will be slow paced and kept to a minimum with the material that is covered so as not to overload the new student with too much information, it. Without big movements and wasting energy, wing chun focuses on efficiency, speed and sensitivity. In this section, these five principles are demonstrated through a series of exciting and cinematic realistic.

Yip chun is a grandmaster of wing chun, and the eldest son of. Reference for 5 animal kungfu arts martiaux shaolin kungfu kung fu martial. Chi sau in wing chun is to maintain ones flexibility and softness, all the while keeping in the strength to fight back, much like the flexible nature of bamboo. The main principles of ami, in developing aiki krav maga hand to hand combat during the nineties, after seeing many. Wing chun is in some sense a soft school of martial arts. This book, by wing chun master danny xuan and martialarts authority john little, is the first to decipher these techniques that until now have been encrypted within this art. It also teaches them to maximise their body weight in all movements, which allows the wing chun exponent to generate greater striking power than their muscles alone could ever generate. Wing chuns nonreliance on brute strength allows the wing chun exponent to overcome larger and stronger opponents with relative ease. Unlike some of the filipino blade and stick arts, wing chun develops the emptyhand motions before introducing the weight of weapons held in the hands. People who are thinking about learning wing chun kung fu but first want an insight.

The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. Defending the motherline wing chuns siu lim tau by joyotpaul. Throughout the course of this article certain basic tr aining guidelines and c heviots will be presented with eac h exer cise to help maximize the initial stages of pr actise. Start to learn on this video the basic techniques and principles of wing chun.

These are the absolute top 7 wing chun ving tsun techniques that every martial artist should master. One of the points that most martial arts schools tend to forget to teach is the target of attack. Dec 10, 20 these eight ideas are the underlining principles that need to form the foundation of sound soft martial arts. Journal of asian martial arts, volume 4, number 4 1995 wing chun cantonese, wing chun. Wing chun is a conceptbased chinese martial art and form of selfdefense utilizing both striking and grappling while specializing in closerange combat. However, if one equates that work as weak or without strength, then they are dead wrong. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. It is a relatively young martial art, with most historians agreeing that it developed in. There are many more wing chun theories and concept a young wing chun practitioner will come across during there journey this is just a brief insight into some of these wing chun theories and concepts. Traditional vs combative training david wong the qi channel.

With the help of danny connor, yip chun explains the moves, the. But there is also an additional limit wing chun moves are hard to see and judges who are not aware of the techniques will not value them or even miss seeing them to award points. Wing chun for practical, close in defense martial arts. These eight ideas are the underlining principles that need to form the foundation of sound soft martial arts. Wing chun is a scientific and pragmatic system of self defense. Small classes with a lot of one on one attention from ray sifu and the rest of the instructor. He does briefly go over the three basic hand forms and chisau but only enough so that he can comment on them and remark on how they relate to wing chun s big picture. The brief introduction of wing chun martial art chu shong tin wing chun was created by the abbess ng mui three hundred years ago. When striking, the wing chun exponent strives to relax and maximise the amount of body weight in their strikes, instead of tensing up and holding their weight back. He does briefly go over the three basic hand forms and chisau but only enough so that he can comment on them and remark on how they relate to wing chuns big picture. Therefore he doesnt try to teach you wing chun from a book. The wing chun system allows smaller exponents to easily overcome larger and stronger attackers through its non reliance on physical size or strength. Chinese gung fu the philosophical art of self defense by bruce lee 1987 2nd edition. A brief introduction to the philosophy of wing chun.

In fact, wing chun implements a theory not only of centerlines, but also centrallines. Defending the motherline wing chuns siu lim tau by joyotpaul chaudhuri, ph. The eight principles of martial arts basingstoke martial. Simplicity simple techniques to neutralize attacks using proper structure a triangle. Ive learned different types of martial arts so i mixed up my training every now and then with jkd principles in mind. This book, by wing chun master danny xuan and martial arts authority john little, is the first to decipher these techniques that until now have been encrypted within this art. Mass martial arts is dedicated to the process of mastery of wing chun, and as a.

Principles and techniques by yip chun, danny connor isbn. It has been broadly used for selfdefense around the world. Wing chun is a simple but effective method of selfdefense based in the traditional chinese martial arts of kung fu. Jul 03, 2015 wing chun is the evolution of chinese martial arts. Ten wing chun kung fu principles grandmaster william. This keeps this martial art a pure and integrated fighting system, while allowing direction for refinement during training that is consistent with its principles. This does not mean that wing chun does not have techniques. Lightning hand academy a martial art for the people.

Chun kung fu training for street fighting and self defense pdf for free. The history and philosophy of wing chun kung fu thesis for level ten grading andrew nerlich student of sifu rick spain, wwckfa. All its principles, stances, techniques and philosophies point to this. Apr 26, 2011 as far as i know theoretically speaking, filipino martial arts are pretty similar to wing chun. Wing chun assumes a solid posture and structure to merge with an opponents center and neutralize at close quarters. Highly recommend this class if your interested in learning wing chun. Chinese gung fu the philosophical art of self defense by bruce lee 2008 4th edition.

Those who want to know basic principles and techniques before joining a. Mandarin, yong chun is a southern chinese martial art that has been spreading in the british commonwealth, the united states and parts of continental europe and asia. See more ideas about wing chun, wing chun training and martial arts workout. Thus, as situations arose, i responded to each one based on those principles. Minimum use of brute strength international wing chun. Everyday low prices and free delivery on eligible orders.

Four principles of wing chun always go forward if the way is clear stick to what comes yield to a greater force if the opponent retreats, fill the gaps and follow four principle of power a wing chun practitioner must learn to borrow the energy of the attack by way of deliberately yielding. In this article you will learn basic wing chun training techniques. Both do use centerline theory, trapping movements and sensitivity often from within mid to close range. But there is also an additional limit wing chun moves are hard to see and judges who are not aware of the techniques will not value them or. Training at home wing chun exercises are part of my jkd. All angles and positioning are specifically designed for maximum speed, control and simplicity in defense or counter attack. Wing chun is a practical martial art that teaches you to use science, tight economical structure and angles, to defeat an opponent. Apr 01, 2017 wing chun martial arts principles and techniques. Wing chun the science of combat martial arts training. Wing chun is the evolution of chinese martial arts. All the soldiers and weapons elbows, forearms wrists and hands are aligned to the centerline to create a closed gate. Allo wing them to be tr ained in pr actically an y system. The jook w an huen is trained in 2 primary ring positions, one with the.

Top 20 wing chun techniques real wing chun martial arts master teaching basic top 20 wing. While a whole body can be a target, focusing on vulnerable points is more effective in. Wing chun martial arts principles and techniques by yip chun with danny connor. The reason i say this is not because i am teaching wing chun, but the fact that the theory and structure of wing chun are very scientific and. It means that at the root of all techniques are underlying principles and thus all techniques can be adjusted in accordance to those principles. It is a relatively young system, but in the last few hundred years it has spread to every corner of the earth because it is practical, can be learned in a short period of time, and can be practiced by people of all sizes and ranges of physical ability. Wing chun is an art in which principles are more important than specific techniques. The principle and technique are based on sophisticated philosophies of science and the mind.

It is guaranteed to work no matter which martial art you practise. After one is familiar with all the movements in the wing chun forms, he should study and understand more in depth the theory and contents of the forms in order to establish the concept in training so that he could reach the revelation lup lim means. Mass martial arts is dedicated to the process of mastery of wing chun, and as a result, mastery of ourselves. Amongst all the martial arts in china, wing chun is the one i like the most. The martial and healing arts have always had a close relationship, of necessity when the wounds resulting from combat required healing, and in the use of medical knowledge to develop more effective targeting and striking techniques. Defending the motherline wing chun s siu lim tau by joyotpaul chaudhuri, ph. The brief introduction of wing chun martial art chu shong tin. It includes stance, wing chun blocks and punches, basic wing. There are some wing chun drills, but these techniques dont come from any specific wing chun lineage. Wing chun is a truly beautiful and practical kung fu style in chinese martial arts, specializing in. See more ideas about martial arts, martial and martial arts techniques.